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  • Austin, TX 78746
  • 512-629-4431

    January 2024

    The beginning of a new year often brings a fresh wave of motivation to adopt a healthier lifestyle. If you’re looking to spice up your workout routine and achieve your fitness goals with a touch of fun, incorporating exercise sliders could be the game-changer you need. These versatile tools can take your workouts to the next level, engaging various muscle groups while keeping things interesting. Keep in mind that if you have any spine asymmetries, you may want to consult with your scoliosis PT specialist to determine which exercises are best to be done unilaterally. Let’s dive into a fun guide on how to use exercise sliders effectively in your new year workout routine.

    1. Start with the Basics:
    Before attempting fancy moves, familiarize yourself with basic slider exercises. Focus on movements like lunges, mountain climbers, and planks to build a foundation. Sliders on a smooth surface create instability, activating core muscles and challenging your balance.

    2. Dance into Cardio:
    Who said workouts can’t be dance parties? Use sliders to add a dynamic twist to your cardio routine. Glide side to side, kick-slide, or try a sliding burpee for an exhilarating and effective cardio session. It’s a fantastic way to boost your heart rate and burn calories while having a blast.

    3. Core-Crushing Ab Workouts:
    Take your ab routine up a notch with slider exercises that target your core. Whether it’s pikes, knee tucks, or plank-to-pike transitions, sliders intensify the burn, helping sculpt your midsection. The sliding motion engages both your upper and lower abs, making your core work harder for those toned results.

    4. Slide into Flexibility:
    Enhance your flexibility and range of motion with slider-assisted stretches. From hamstring slides to lateral lunges, these exercises not only improve flexibility but also help prevent injuries by promoting better joint mobility. It’s an excellent way to unwind after a high-intensity workout.

    5. Family and Friends Sliding Challenge:
    Make your new year fitness journey a social affair by challenging friends or family to a slider workout competition. Create a routine together, set goals, and celebrate each other’s progress. Turning exercise into a friendly competition adds an element of motivation and fun.

    6. Circuit Slider Workouts:
    Design a circuit workout incorporating sliders for a full-body burn. Move through different exercises seamlessly, targeting various muscle groups. This approach keeps the intensity high, prevents boredom, and ensures a well-rounded workout experience.

    7. Mindful Sliding:
    Embrace mindfulness during your slider workouts by focusing on your form and breathing. The smooth gliding motion encourages a mind-body connection, helping you stay present and in tune with your movements. It’s a refreshing way to destress and center yourself amid the hustle of the new year.

    In conclusion, exercise sliders can transform your new year workout routine into a fun and effective fitness adventure. Whether you’re a fitness enthusiast or just starting, these versatile tools add variety and excitement to your exercises. So, slide into the new year with confidence, creativity, and a commitment to achieving your fitness goals in a way that’s both enjoyable and effective. If you have any questions about how to modify using sliders specifically for your needs, don’t hesitate to reach out to us at or directly to me at Have fun!

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