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  • Austin, TX 78746
  • 512-629-4431

    Blog Posts

    If it doesn’t challenge you, it doesn’t change you

    Debunking Myths about Pelvic Pain when you have scoliosis

    Pelvic pain and scoliosis are two conditions that affect millions of people worldwide. Unfortunately, they are both very complex and often misunderstood, which means that people are often left with delayed diagnosis, inadequate treatment and...

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    Managing Knee Pain and Scoliosis: Tips for Finding Relief

    Dealing with knee pain on its own can be daunting, let alone if you also have a spinal curvature that throws your balance and symmetry off. These two together can be a challenging journey, impacting daily activities and overall quality of life....

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    Understanding the Connection: Ankle Health and Scoliosis

    Ankles and scoliosis might seem unrelated at first glance, but a closer look reveals a fascinating interplay between the two. In this blog, we'll delve into the significance of ankle health in individuals with scoliosis, exploring how proper...

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    Slide into Fitness: A Fun Guide for Using Exercise sliders in your new year workout routine

    The beginning of a new year often brings a fresh wave of motivation to adopt a healthier lifestyle. If you’re looking to spice up your workout routine and achieve your fitness goals with a touch of fun, incorporating exercise sliders could be...

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    Embracing A Healthy Holiday Lifestyle

    The holiday season is often synonymous with indulgence and festivities, but that doesn’t mean your commitment to a healthy lifestyle and consistent exercises needs to take a backseat. With a mindful approach, you can navigate through the...

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    How to Reduce the Stress around a Scoliosis Diagnosis

    Stress is a common part of life, and it can affect people in various ways. For individuals diagnosed with scoliosis, a 3-dimensional spinal condition characterized by an abnormal curvatures, stress can take on a unique significance. When diagnosed...

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    Is There A Link Between Scoliosis and Migraines

    As a scoliosis specialist and orthopedic physical therapist for almost 25 years, I have treated hundreds of people with headaches, migraines, neck pain and scoliosis. Trying to find a consistent causative link between the symptoms and the cause of...

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    The Impact of Backpacks on Scoliosis

    With school right around the corner, we want to shed light on an essential topic: how to properly wear your backpacks with scoliosis. For those living with scoliosis, carrying a backpack can be frustrating to know what is helping or...

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