Blog Posts

March 7th, 2024 Dealing with knee pain on its own can be daunting, let alone if you also have a spinal curvature that throws your balance and symmetry off. These two together can be a challenging journey, impacting daily activities and overall quality of life....

February 12th, 2024 Ankles and scoliosis might seem unrelated at first glance, but a closer look reveals a fascinating interplay between the two. In this blog, we'll delve into the significance of ankle health in individuals with scoliosis, exploring how proper...

January 17th, 2024 The beginning of a new year often brings a fresh wave of motivation to adopt a healthier lifestyle. If you’re looking to spice up your workout routine and achieve your fitness goals with a touch of fun, incorporating exercise sliders could be...

December 6th, 2023 The holiday season is often synonymous with indulgence and festivities, but that doesn’t mean your commitment to a healthy lifestyle and consistent exercises needs to take a backseat. With a mindful approach, you can navigate through the...

November 6th, 2023Stress is a common part of life, and it can affect people in various ways. For individuals diagnosed with scoliosis, a 3-dimensional spinal condition characterized by an abnormal curvatures, stress can take on a unique significance. When diagnosed...

September 20th, 2023As a scoliosis specialist and orthopedic physical therapist for almost 25 years, I have treated hundreds of people with headaches, migraines, neck pain and scoliosis. Trying to find a consistent causative link between the symptoms and the cause of...

August 11th, 2023 With school right around the corner, we want to shed light on an essential topic: how to properly wear your backpacks with scoliosis. For those living with scoliosis, carrying a backpack can be frustrating to know what is helping or...

July 13th, 2023How Scoliometers are changing the Game Scoliosis is a medical diagnosis that causes a 3-dimensional deformity of the spine as it curves and rotates to one side. This change to the spine can be mild or severe, gradual or quick and in some cases, it...