Workshops & Education
Improving Your scoliosis-based Yoga Practice
Join us along with Dana Shamas, scoliosis trained physical therapist and Yoga Instructor to learn how to improve your practice when you have scoliosis. Often the moves can be more effective for your body if you are moving around your restrictions instead of giving in to them.
Date: Summer 2023 TBD upon registration
Course will be limited to 10 yogis so call or email us to register.
Maximize your Pilates with Scoliosis-specific instruction
Mat and Reformer classes available. Hip, spine and shoulder series made of 6 weeks sessions.
Date: TBD Summer 2023
Courses are limited to duos on the reformer and 10 clients on the mats. Drops in welcome. Packages available.
Beauty in Motion
The Schroth Method Exercise
Journals and articles
Helpful Articles from:
Patients Perceive Positive Change Regardless of Cobb Angle Measurements
Even in cases where the Cobb angle of the spine did not improve beyond 5 degrees, many patients perceived a positive change in their backs. Because Schroth exercises are intended to improve postural balance and alleviate the symptoms of scoliosis, it is likely that they lead to improvements that are not linked to the Cobb angle.
Schroth Reduces Pain & Improves Quality of Life
When performed along with standard care, Schroth exercises decrease SRS-22r pain and improve self-image scores and BME.