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  • Austin, TX 78746
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    Uncategorized Posts

    Managing Knee Pain and Scoliosis: Tips for Finding Relief

    March 7th, 2024
    Dealing with knee pain on its own can be daunting, let alone if you also have a spinal curvature that throws your balance and symmetry off. These two together can be a challenging journey, impacting daily activities and overall quality of life….

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    Understanding the Connection: Ankle Health and Scoliosis

    February 12th, 2024
    Ankles and scoliosis might seem unrelated at first glance, but a closer look reveals a fascinating interplay between the two. In this blog, we’ll delve into the significance of ankle health in individuals with scoliosis, exploring how proper…

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    Slide into Fitness: A Fun Guide for Using Exercise sliders in your new year workout routine

    January 17th, 2024
    The beginning of a new year often brings a fresh wave of motivation to adopt a healthier lifestyle. If you’re looking to spice up your workout routine and achieve your fitness goals with a touch of fun, incorporating exercise sliders could be…

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    Embracing A Healthy Holiday Lifestyle

    December 6th, 2023
    The holiday season is often synonymous with indulgence and festivities, but that doesn’t mean your commitment to a healthy lifestyle and consistent exercises needs to take a backseat. With a mindful approach, you can navigate through the…

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    How to Reduce the Stress around a Scoliosis Diagnosis

    November 6th, 2023
    Stress is a common part of life, and it can affect people in various ways. For individuals diagnosed with scoliosis, a 3-dimensional spinal condition characterized by an abnormal curvatures, stress can take on a unique significance. When diagnosed…

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    Is There A Link Between Scoliosis and Migraines

    September 20th, 2023
    As a scoliosis specialist and orthopedic physical therapist for almost 25 years, I have treated hundreds of people with headaches, migraines, neck pain and scoliosis. Trying to find a consistent causative link between the symptoms and the cause of…

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    The Impact of Backpacks on Scoliosis

    August 11th, 2023
    With school right around the corner, we want to shed light on an essential topic: how to properly wear your backpacks with scoliosis. For those living with scoliosis, carrying a backpack can be frustrating to know what is helping or…

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    Innovations in Scoliosis Care

    July 13th, 2023
    How Scoliometers are changing the Game Scoliosis is a medical diagnosis that causes a 3-dimensional deformity of the spine as it curves and rotates to one side. This change to the spine can be mild or severe, gradual or quick and in some cases, it…

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    June Scoliosis Awareness Month

    June 9th, 2023
    This is a time to educate our community about this condition, promote early detection and encourage conservative treatment of small curves before they become bigger and/or painful. Scoliosis is a medical condition that causes rotation and deviation…

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    All Women Don’t Age The Same Way. What you need to know about Osteoporosis.

    May 10th, 2023
    Osteoporosis is a condition that affects the bones, causing them to become weak and brittle. It is a progressive disease that can develop over many years without any noticeable symptoms, but can eventually lead to bone fractures, especially in the…

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