Author Archives for admin
March 7, 2024 4:30 pm Published by admin Dealing with knee pain on its own can be daunting, let alone if you also have a spinal curvature that throws your balance and symmetry off. These two together can be a challenging journey, impacting daily activities and overall quality of life. Whether you’re managing one condition or both simultaneously, finding effective ways to alleviate [...]
February 12, 2024 7:22 pm Published by admin Ankles and scoliosis might seem unrelated at first glance, but a closer look reveals a fascinating interplay between the two. In this blog, we’ll delve into the significance of ankle health in individuals with scoliosis, exploring how proper foot and ankle care can positively impact spinal alignment and overall well-being. Posture and Alignment: Scoliosis, characterized [...]
January 17, 2024 3:31 pm Published by admin The beginning of a new year often brings a fresh wave of motivation to adopt a healthier lifestyle. If you’re looking to spice up your workout routine and achieve your fitness goals with a touch of fun, incorporating exercise sliders could be the game-changer you need. These versatile tools can take your workouts to the [...]
December 6, 2023 3:29 pm Published by admin The holiday season is often synonymous with indulgence and festivities, but that doesn’t mean your commitment to a healthy lifestyle and consistent exercises needs to take a backseat. With a mindful approach, you can navigate through the celebrations while prioritizing your well-being. Here are some tips and adjustments you can adopt for maintaining a healthy [...]
November 6, 2023 4:21 pm Published by admin Stress is a common part of life, and it can affect people in various ways. For individuals diagnosed with scoliosis, a 3-dimensional spinal condition characterized by an abnormal curvatures, stress can take on a unique significance. When diagnosed in children, this stress can impact not only the child, already dealing with growth and pubertal emotions [...]
September 20, 2023 2:29 pm Published by admin As a scoliosis specialist and orthopedic physical therapist for almost 25 years, I have treated hundreds of people with headaches, migraines, neck pain and scoliosis. Trying to find a consistent causative link between the symptoms and the cause of migraines can be very daunting for all of us. To help you better treat your symptoms, [...]
August 11, 2023 2:37 pm Published by admin With school right around the corner, we want to shed light on an essential topic: how to properly wear your backpacks with scoliosis. For those living with scoliosis, carrying a backpack can be frustrating to know what is helping or hurting your back. With a better understanding of the things to consider, carrying a backpack [...]
July 13, 2023 4:50 am Published by admin How Scoliometers are changing the Game Scoliosis is a medical diagnosis that causes a 3-dimensional deformity of the spine as it curves and rotates to one side. This change to the spine can be mild or severe, gradual or quick and in some cases, it can cause pain, discomfort, and even difficulty breathing. To screen [...]
June 9, 2023 5:22 am Published by admin This is a time to educate our community about this condition, promote early detection and encourage conservative treatment of small curves before they become bigger and/or painful. Scoliosis is a medical condition that causes rotation and deviation of the spine in varying severity. It is a common condition usually “diagnosed” in 3-5% of our younger [...]
May 10, 2023 3:36 pm Published by admin Osteoporosis is a condition that affects the bones, causing them to become weak and brittle. It is a progressive disease that can develop over many years without any noticeable symptoms, but can eventually lead to bone fractures, especially in the hips, spine, and wrists. It is estimated that over 200 million people worldwide have osteoporosis, [...]