Author Archives for admin

Caffeine Awareness Month

March 23, 2022 7:23 pm Published by Comments Off on Caffeine Awareness Month

Are you a coffee drinker? Maybe soda or tea? If you said yes, then you would agree with 96% of the American population who consume caffeinated drinks daily. Coffee is one of the most popular caffeinated drinks due to how quickly it can energize us, which is how it has become one of the most [...]


5 Critical Questions to Ask Before You Get Scoliosis Treatment

April 14, 2021 4:12 pm Published by Comments Off on 5 Critical Questions to Ask Before You Get Scoliosis Treatment

Get the Best Scoliosis Care for You For most of us, PAIN is the big equalizer. It can hit us at any age, sex, culture or religion. If you’re lucky, you might have a “regular” therapist in your resource bucket but most of us don’t pay any attention as to where to get care until [...]


Can a 1 Minute Daily Exercise Improve Your Curve By 40%?

April 14, 2021 4:10 pm Published by Comments Off on Can a 1 Minute Daily Exercise Improve Your Curve By 40%?

Scoliosis and the Side Plank A few years ago, there was a lot of excitement in the scoliosis community when the news came out: “A single yoga pose each day may improve spine curvature for scoliosis patients”. A scientific study has been carried out investigating the effects of the side plank yoga exercise on scoliosis. [...]


How Does Nutrition Affect Scoliosis?

April 14, 2021 4:09 pm Published by Comments Off on How Does Nutrition Affect Scoliosis?

Nutrition and your spine Scoliosis is like a seed. It sometimes lies dormant for a person’s entire life and no one ever knows but, occasionally, without provocation, this little genetic error can develop into a full-blown failure of the spine to be able to hold its alignment. Science still does not have any answers, but [...]


Creatively Working Out With Your Dog

April 14, 2021 4:08 pm Published by Comments Off on Creatively Working Out With Your Dog

How to work out with your dog In this time of uncertainty and home quarantine, it’s critical to our sanity and that of our pups that we get out and keep moving (while, of course, maintaining our social distancing). In a recent online survey, 85% of dog owners said they are more active because of [...]


Doing This 5 Minutes a Day Could Relieve Your Scoliosis Back Pain

April 14, 2021 4:07 pm Published by Comments Off on Doing This 5 Minutes a Day Could Relieve Your Scoliosis Back Pain

Semi-hanging on stall bars Having an unusual curve in your spine can be painful. According to the National Institute of Neurological Disorders and Stroke, “about 80 percent of adults will experience low back pain at some point in their lifetime.” If you have scoliosis, those statistics are even higher. In a straight spine, the bones, [...]


Top 10 Reasons to Choose a Schroth-Method PT For Your Scoliosis

April 14, 2021 4:07 pm Published by Comments Off on Top 10 Reasons to Choose a Schroth-Method PT For Your Scoliosis

Schroth exercises may benefit patients of all ages, regardless of the severity or duration of their scoliosis. Only a Schroth-trained physical therapy specialist with an ISST or BSPTS credentialing has the knowledge to best guide you in learning the Schroth Method. Schroth physical therapy specialists have specialized training in treating the body from a 3-dimensional [...]


Top 10 Things to Know About Your Scoliosis Brace

April 14, 2021 3:30 pm Published by Comments Off on Top 10 Things to Know About Your Scoliosis Brace

Courtesy of Curvy Girls, Austin Chapter 1. YOU CAN DO THIS! There are so many other girls all over the world that are going through this as well so YOU ARE NOT ALONE! You are so much stronger than you think. 2. There is ONLINE SUPPORT. There are some great resources available for you AND [...]