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    Understanding the Connection: Ankle Health and Scoliosis

    February 12, 2024 7:22 pm Published by Comments Off on Understanding the Connection: Ankle Health and Scoliosis

    Ankles and scoliosis might seem unrelated at first glance, but a closer look reveals a fascinating interplay between the two. In this blog, we’ll delve into the significance of ankle health in individuals with scoliosis, exploring how proper foot and ankle care can positively impact spinal alignment and overall well-being. Posture and Alignment: Scoliosis, characterized [...]


    Slide into Fitness: A Fun Guide for Using Exercise sliders in your new year workout routine

    January 17, 2024 3:31 pm Published by Comments Off on Slide into Fitness: A Fun Guide for Using Exercise sliders in your new year workout routine

    The beginning of a new year often brings a fresh wave of motivation to adopt a healthier lifestyle. If you’re looking to spice up your workout routine and achieve your fitness goals with a touch of fun, incorporating exercise sliders could be the game-changer you need. These versatile tools can take your workouts to the [...]


    Embracing A Healthy Holiday Lifestyle

    December 6, 2023 3:29 pm Published by Comments Off on Embracing A Healthy Holiday Lifestyle

    The holiday season is often synonymous with indulgence and festivities, but that doesn’t mean your commitment to a healthy lifestyle and consistent exercises needs to take a backseat. With a mindful approach, you can navigate through the celebrations while prioritizing your well-being. Here are some tips and adjustments you can adopt for maintaining a healthy [...]


    How to Reduce the Stress around a Scoliosis Diagnosis

    November 6, 2023 4:21 pm Published by Comments Off on How to Reduce the Stress around a Scoliosis Diagnosis

    Stress is a common part of life, and it can affect people in various ways. For individuals diagnosed with scoliosis, a 3-dimensional spinal condition characterized by an abnormal curvatures, stress can take on a unique significance. When diagnosed in children, this stress can impact not only the child, already dealing with growth and pubertal emotions [...]


    Is There A Link Between Scoliosis and Migraines

    September 20, 2023 2:29 pm Published by Comments Off on Is There A Link Between Scoliosis and Migraines

    As a scoliosis specialist and orthopedic physical therapist for almost 25 years, I have treated hundreds of people with headaches, migraines, neck pain and scoliosis. Trying to find a consistent causative link between the symptoms and the cause of migraines can be very daunting for all of us. To help you better treat your symptoms, [...]


    The Impact of Backpacks on Scoliosis

    August 11, 2023 2:37 pm Published by Comments Off on The Impact of Backpacks on Scoliosis

    With school right around the corner, we want to shed light on an essential topic: how to properly wear your backpacks with scoliosis. For those living with scoliosis, carrying a backpack can be frustrating to know what is helping or hurting your back. With a better understanding of the things to consider, carrying a backpack [...]


    Innovations in Scoliosis Care

    July 13, 2023 4:50 am Published by Comments Off on Innovations in Scoliosis Care

    How Scoliometers are changing the Game Scoliosis is a medical diagnosis that causes a 3-dimensional deformity of the spine as it curves and rotates to one side. This change to the spine can be mild or severe, gradual or quick and in some cases, it can cause pain, discomfort, and even difficulty breathing. To screen [...]


    June Scoliosis Awareness Month

    June 9, 2023 5:22 am Published by Comments Off on June Scoliosis Awareness Month

    This is a time to educate our community about this condition, promote early detection and encourage conservative treatment of small curves before they become bigger and/or painful. Scoliosis is a medical condition that causes rotation and deviation of the spine in varying severity. It is a common condition usually “diagnosed” in 3-5% of our younger [...]


    All Women Don’t Age The Same Way. What you need to know about Osteoporosis.

    May 10, 2023 3:36 pm Published by Comments Off on All Women Don’t Age The Same Way. What you need to know about Osteoporosis.

    Osteoporosis is a condition that affects the bones, causing them to become weak and brittle. It is a progressive disease that can develop over many years without any noticeable symptoms, but can eventually lead to bone fractures, especially in the hips, spine, and wrists. It is estimated that over 200 million people worldwide have osteoporosis, [...]


    Migraines and Scoliosis

    September 7, 2022 10:41 pm Published by Comments Off on Migraines and Scoliosis

    Scoliosis has more symptoms to it than most people realize. Depending on your age, curve type, activity levels, and even biological sex, there are many different symptoms that can be experienced when you have scoliosis. One of the most common symptoms that is often overlooked, are headaches and migraines, especially in women. The spine is [...]


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